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riced cauliflower tabbouleh

Cauliflower Rice Tabbouleh

This delicious light salad will tickle your taste buds and help you do something unique and creative with all of that riced cauliflower that you're stuck with.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 133

Ingredients
  

  • 5 cups cauliflower, finely chopped or 20 oz. frozen riced cauliflower
  • 2 Tbsp Olive oil
  • 1 1/2 tsp salt
  • 2 large lemons, zested, juiced
  • 1/3 cup fresh parsley, chopped
  • 1/3 cup fresh dill, chopped
  • 1/3 cup fresh mint, chopped
  • 1 cup grape tomatoes, halved
  • 1 cup cucumber, chopped
  • 1/2 cup sliced scallions
  • Additional lemon wedges & olive oil

Method
 

  1. If using frozen cauliflower, thaw under warm water and dry as thoroughly as possible.
  2. Heat riced cauliflower in large skillet in olive oil and 1 tsp salt for five minutes or until crisp yet tender (al dente)
  3. Spread cauliflower on rimmed baking sheet to cool
  4. Mix lemon zest, lemon juice, tomatoes, cucumber, scallions, 1/2 tsp salt, parsley, mint and dill together in a medium bowl.
  5. Add cooled cauliflower and stir.
  6. Cover and let stand at room temperature for one hour, stirring often.
  7. Serve with lemon wedges and additional olive oil if necessary.