Delicious Easy Eggless Meatloaf

Last updated on September 14th, 2021

The term “delicious eggless meatloaf” may seem a bit odd, and it certainly may not seem all that exciting. But last year I found out that eggs can be rough on my digestive system. It took some time, but I was finally able to figure out a way to make a decent meatloaf sans eggs.

I’ve asked a dozen different people how they like their meatloaf, and I received a dozen different answers. Many people are attached to having a skin of ketchup on their loaf of meat, which is awesome – for them. Many like the oatmeal and egg glue to hold their meatloaf together, and again, that’s awesome – for them. If you want to mix it up a little bit, have a different meatloaf experience without eggs, ketchup or oatmeal, with a bit of a kick, this might be the meatloaf for you.

Tips & Tricks

Ingredients:

One of the most challenging parts of capturing the essence of this recipe was to actually write this recipe down. I’ve spent so many years, tossing in a handful of this and a scoop full of that, without taking the time to precisely measure out individual ingredients I had to make this recipe several times over this past month get it just right.

  • Ground beef
  • Italian seasoned panko or bread crumbs
  • Crispy fried onions
  • Celery
  • Red bell pepper
  • Yellow onion
  • Canned diced red tomatoes with juice
  • Salt
  • Pepper
  • Garlic Powder
  • Red Chili Flakes
Eggless Meatloaf ingredients

One thing that’s great about this recipe is that you can be totally flexible about the ingredients, the measurements and substitutions. You may like more or less of something than my family likes and this recipe will still hold up well. If you want avoid gluten as well as eggs, you can replace the Panko / bread crumbs with gluten free oats processed in the food processor to give this meatloaf the same consistency and texture.

Basic Instructions

Dump all ingredients together into one bowl.

eggless meatloaf ingredients mixed

Using a fork or your hands (I prefer using my hands), mix all ingredients until well-combined.

eggless meatloaf ingredients prepped

Place meat mixture in rectangular bread loaf pan and pat firmly, eliminating any air pockets.

eggless meatloaf ingredients in baking dish

Bake in 375 degree oven for 45 minutes or until done. Remove from oven and let rest for 10 minutes before serving.

Serve as desired.

What to serve with Meatloaf

Meatloaf is one of those versatile dishes that can go with pretty much anything, depending on your mood. I have a number of great recipes here on Flash in the Pans which compliment this dish quite well. The following are my list of recommendations:

meatloaf, cabbage and pottatoes

Storage & Reheating Tips

Leftovers will keep for up to five days in the refrigerator. To reheat, place serving of meatloaf o microwave-safe plate and cover with splatter-proof guard (recommended). Heaton high for 1-2 minutes in 1100 watt microwave oven. Increase time if reheating with other leftovers, such as sides.

Delicious Eggless Meatloaf – Allergy Friendly

0 from 0 votes
Recipe by Angela Course: Dinner, RecipesCuisine: AmericanDifficulty: Easy
Servings

8

servings
Prep time

10

minutes
Cooking time

45

minutes
Calories

321

kcal
Total time

1

hour 

10

minutes

Allergy friendly meatloaf without the eggs or sugary ketchup skin. Recommend serving with mashed potatoes and brown gravy.

Ingredients

  • 2 1/2 pounds ground beef

  • 1/2 cup Italian bread crumbs

  • 1/2 cup crispy fried onions

  • 1/4 cup celery, finely chopped

  • 1/4 cup red bell pepper, finely chopped

  • 1/4 cup white or yellow onion, finely chopped

  • 1/2 can diced red tomatoes with juice

  • 1 tsp salt

  • 1/2 tsp pepper

  • 1/2 tsp garlic powder

  • 1/4 tsp red chili flakes

Directions

  • Preheat oven to 375 degrees F.
  • Combine all ingredients together in medium size bowl.
  • Using hands or a fork, mix ingredients together until well-blended.
  • Pack meat firmly into obolog or rectangular loaf pan.
  • Bake in oven for 45 minutes, or until done.
  • Remove from oven. Rest for 10 minutes before serving.
  • Slice and serve.

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Nutrition Facts

8 servings per container

Serving Size1 servings


Calories321

  • Amount Per Serving% Daily Value *
  • Total Fat 16.2g 25%
    • Saturated Fat 6.3g 32%
    • Trans Fat 0.5g
  • Cholesterol 125mg 42%
  • Sodium 406mg 17%
  • Amount Per Serving% Daily Value *
  • Potassium 491mg 15%
  • Total Carbohydrate 3g 1%
    • Dietary Fiber 1g 4%
    • Sugars 1g
  • Protein 38g 76%
  • Vitamin A 4%
  • Vitamin C 21%
  • Calcium 3%
  • Iron 24%
  • Vitamin D 1%
  • Vitamin E 2%
  • Vitamin K 4%
  • Vitamin B6 42%
  • Vitamin B12 147%
  • Folate 5%
  • Magnesium 11%
  • Zinc 119%
  • Selenium 57%
  • Copper 15%
  • Manganese 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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